Dr. Weils 4-7-8 Breathing Technique Demonstration

 

Recently, as part of my Health Coaching training at the Institute for Integrative Nutrition, we had a lecture with Dr. Andrew Weil. He showed us this breathing technique, & I’ve been doing it religiously ever since. It’s too good not to share!
Enjoy.

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3 thoughts on “Dr. Weils 4-7-8 Breathing Technique Demonstration

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