When we replace “I” with ” We”….


How about a #NoMakeUpSelfie for #CancerPREVENTION??

Over the last 48 hour hours my Facebook news feed has been flooded with friends and family posting their Selfies, sans Make-up, for cancer research. It seems the whole country is on board. So far over €200,000 has been raised, and that’s an impressive sum when you consider the average donation is only €4!

It got me thinking though; what if €200,000 was invested in cancer prevention? Instead of closing the metaphorical stable door after the horse has bolted, and being constantly  one step behind, why don’t we concentrate on being healthier? Research put forth in one of my lectures this week by Dr Joel Fuhrman, suggests that simply including green vegetables, mushrooms, onions and green tea in the diet, has the combined effect of lowering cancer risk by well over 50%! How many of us actually know this, and why exactly is this information not widely available in mainstream media?  You can read more about Dr. Joel’s work here and I highly recommend that you do.

To date, billions have been invested in cancer research, but yet ,cancer rates continue to grow year on year. It seems to me that it is high time we started to invest in cancer PREVENTION, and that we put at least part of the money towards education and food policy change. We need to start being Proactive instead of Reactive.

I’m all for cancer research. I am eternally grateful for those who have made it their life’s work to find a cure for this terrible disease, that has affected so many families, including my own.  Ask any cancer patient and I’m sure they would tell you that they would have done anything possible to avoid it, had they all the information. And so it is, that I want to fly the flag for cancer PREVENTION.

I have been nominated to take part in the social media craze, but as of yet have not done so. I want us all to start thinking differently about our health and the diseases that affect us. Let us not only think about cancer research, but also about cancer prevention. Equal importance needs to be placed on both these life saving strategies.

So here it is, my take on the   #NoMakeUPSelfie, but this one is for #CancerPREVENTION


This Bread WILL Change Your Life!

A big part of my IIN education stems from the concept of bio-individuality. One mans meat, is another mans poison so to speak! We are encouraged to experiment, experiment, experiment. What better way to figure out what works best for us?

So taking this into consideration, I have committed to trying out all those deliciously tempting recipes I have been hungrily pinning to Pinterest boards for a while now. Time to get out of my imaginary kitchen & into my real one!

I have wanted to try this recipe for “Life Changing Bread” for the longest time, and believe me, it was oh so worth it! You end up with a loaf that is jam-packed with nutritious ingredients and is flour, egg & refined sugar-free!  Gluten free too if you use oats that are specifically labelled as such. Devised by the amazing Sarah from www.mynewroots.org you can find the recipe here. You NEED to check out her site-it is sooo beautiful & inspiring. Until then here’s photographic evidence of my first attempt…….



What I Learned From Deepak Chopra

I am a luminous star-dust being with self-awareness.


And guess what? So are you!

How amazing is that?!


Deepak Chopra taught me this last weekend.  I’ve decided to dedicate 2014 to growth; or more accurately, personal growth. I have a tendency to remain firmly within the confines of my comfort zone, and therefore a big part of this challenge will be  saying yes to opportunities. Not only the kind of opportunities that come banging loudly, but also those that are  merely a persistent thought, or a sense of unexplained hopefulness felt somewhere between waking & sleeping.

My first opportunity appeared in january and I said NO! Fortunately for me the universe had heard my intention loud and clear and wasn’t willing to let me off the hook that easily. A day later I got a seemingly impossible second chance and literally at the 11th hour, with ten minutes to spare, I jumped in and signed up with The Institute for Integrative Nutrition,  the worlds largest nutrition school.  I will spend the next 12 months training to be a Holistic Health Coach and I will share my experiences here.

This is not my first rodeo, hell no! I’m a fully certified Dietary Coach but that is only the beginning of this story. A Leaf Less Ordinary will act as my yardstick, so that from time to time I can pause, reflect and ask myself the hard questions;

  • Am I pushing my boundaries and growing every day?
  • Am I staying focused and true to me?
  • Am I genuinely living a life that is less ordinary?

I am a mother (a single one at that). I am a daughter, a sister, a friend. I have been a student and a teacher, a follower and a leader, an employee and an employer. I have experienced great happiness, deep sorrow & everything in between. My story is your story, just as yours is mine. Why?

Because I am a luminous star-dust being with self-awareness, and so are you.

Will you join me on this journey?

photo credit: j-dub1980(THANK YOU FOR 100k+ Views) via photopin cc