Howard Lyman: One of the my favourite Institute for Integrative Nutrition speakers so far.

Have you heard of Howard Lyman? He is the American cattle ranger turned vegan who famously, along with Oprah (yes, that one!), was sued by The National Cattlemen’s Beef Association back in 1996. This came about following his appearance on the Oprah show, on which the Lady herself claimed that she would never eat another burger. This is his (highly entertaining!!) story.

(Ps. the quality on this video isn’t the best but it’s definitely worth a listen…..promise!)


Dr. Weils 4-7-8 Breathing Technique Demonstration


Recently, as part of my Health Coaching training at the Institute for Integrative Nutrition, we had a lecture with Dr. Andrew Weil. He showed us this breathing technique, & I’ve been doing it religiously ever since. It’s too good not to share!

The Importance of Health Coaches

Woo hoo! I am 25% of the way through my Holistic Health Coach training with the Institute For Integrative Nutrition and I am absolutely LOVING it.

Keep an eye out for my upcoming blog post where I will share all about my experiences so far. In the mean time here’s a little video all about the importance of Health Coaches.